Athletic Dad
Bodine & Co. Fitness
General Fitness, Functional Fitness, WeightliftingDesigned for the Dads who want to stay active and be athletic. Don't let being out of shape and overweight keep you from staying in the game. Join today and get fresh programming weekly. We're trying to build a new generations of Dads that are constantly active and set the example in terms of their fitness for their children.
A
Back Squat
8, 6, 4, 4 @ 65, 75, 85, 85 %
B
Bench Press
5, 5, MAX @ 70, 75, 80 %
C
Overhead Press
5, 5, MAX @ 70, 75, 80 %
D
Incline Bench Press
3 x 8
E1
DB Chest Fly
1 x 10
E2
Push-Up
1 x 10
E3
Jump Rope
1 x 50
A
Hang Power Clean
5 x 3
B
RDL
3 x 8
C
Strict Bodyweight Pull-Up
3 x 6
D
Lat Pulldown
10, 10, 8, 8
E1
Inverted Row
5 x 15
E2
DB Farmer's Walk
5 x 50
A
Run
8 x 100
A1
DB Thruster
5 x 4
A2
DB Step Up
5 x 8
A3
Burpee
5 x 12
B
Incline DB Bench Press
8, 8, 6, 6
C
Half-Kneeling DB Shoulder Press
3 x 8
D
One-Arm DB Bench Press
3 x 10
E
Bench Dips
2 x MAX
A
Deadlift
4 x 5
B
1-Arm DB Row
C
DB Lateral Raise
D
Band Face Pull
E1
Run
3 x 400
E2
Snatch
15, 9, 6
E3
Deadlift
15, 9, 6
A
Walk
1 x 35:00
Chance Bodine
"I want to set the example for my children. I don't want my energy levels to be depleted or upon arriving home from work. Let's normalize staying active and athletic for our children. It starts with you, Dad."
When you join a team you’re getting more than programming, you’re joining an online community.
Athletic Dad
Athletic Dad
Athletic Dad
